Precious Sleep – Part 3
What happens when someone can’t get to sleep no matter how hard they try? They want to sleep, it’s a priority, they have created a good sleep environment and have turned off all the distracting electronic devises. Yet, sleep still eludes them. It is under these circumstances that people often turn to sleep aids like herbal capsules, melatonin or prescription sleeping pills. Do these work to get healthy sleep? Are they safe?